The Convenient, Comfortable Way to Diagnose Your Sleep Issues
At-Home Sleep Testing in Denver and Castle Rock, CO
Not getting the rest you need? Our at-home sleep testing process offers a calm, physician-guided way to understand what’s happening beneath the surface.
Refreshed Sleep works closely with board-certified sleep specialists to help you get diagnosed from the comfort of your own home, using modern, wearable technology like the ZMachine and Wesper.
No labs. No wires. No pressure. Just the clarity to move forward and sleep well again.
What’s Behind Your Constant Exhaustion?
You go to bed on time, try to wind down, and maybe even track your sleep, but somehow, you still wake up tired.
You’re not imagining things if you feel drained during the day or find yourself relying on caffeine to get through meetings.
It could be your body trying to rest but getting interrupted over and over again during the night, without you ever fully waking up.
The good news? A simple at-home sleep test can help reveal the cause and give you back control, without disrupting your routine.
Testing That Respects Your Time, Privacy, and Routine
No Labs, No Wires, No Stress
At Refreshed Sleep, we believe getting answers about your health shouldn’t feel like a hassle.
That’s why we’ve made the process of sleep apnea testing as calm and convenient as possible.
We partner with trusted, board-certified sleep physicians who oversee the testing and analysis process.
Rather than sending you to a sleep lab with complicated machines and uncomfortable wires, we help coordinate at-home sleep testing using trusted technologies like the ZMachine and Wesper.
These compact, wearable devices track key metrics like:
- Oxygen levels
- Breathing patterns
- Heart rate
- Sleep disruptions
You’ll wear the device while sleeping in your bed, following your usual routine.
There’s no special setup, no overnight stay, and no pressure to perform under clinical observation. Just one or two nights of natural sleep, monitored quietly and effectively.
A licensed sleep physician reviews your data once your test is complete. They will determine whether a diagnosis of sleep apnea is appropriate.
From there, our team steps in to help you explore options that are comfortable, effective, and truly built around your life if treatment is recommended.
Testing is not about fear—it’s about clarity.
You deserve to know what’s really going on with your sleep, and that process can be simple, respectful, and even empowering.
Signs It Might Be Time
to Get Tested
Symptoms That Could Signal Sleep Apnea
Sleep apnea doesn’t always look dramatic. In fact, many of the people we work with at Refreshed Sleep simply come in feeling tired, frustrated, or off and are unsure why.
An at-home sleep test might provide the clarity you need if you’ve been noticing any of the following symptoms:
- Daytime sleepiness or grogginess, even after sleeping for 8 hours
- Brain fog or difficulty focusing throughout the day
- Loud snoring, often reported by a partner or roommate
- Waking up suddenly, gasping, choking, or with a dry mouth
- Mood swings, anxiety, or irritability you didn’t have before
- Low energy and fatigue that don’t match your lifestyle or routine
It’s easy to write these off as stress, age, or just life being busy.
However, those interruptions can add up to a deep kind of exhaustion that sleep alone can’t fix if your body is waking repeatedly throughout the night due to blocked breathing.
That’s where testing comes in. An at-home sleep test can help uncover whether sleep apnea is the hidden factor behind your daytime fatigue, so you can stop guessing and start getting answers.
Why Many People Put It Off,
And Why You Don’t Have To
We understand that taking the first step toward testing can feel overwhelming.
One of the most common things we hear from new patients is: “I knew something was wrong, but I didn’t want to deal with the process.”
Here’s the truth—many people put off testing because they’re afraid of what it might reveal, or because they’ve heard stories about uncomfortable labs, bulky machines, or strict long-term treatments.
But sleep apnea doesn’t go away on its own, and finding out what’s going on doesn’t have to be intimidating.
At Refreshed Sleep, we’ve worked hard to remove those barriers. The process is simple, private, and accessible.
You’ll test at home using a discreet, wearable device. You’ll sleep in your own bed, follow your usual routine, and wake up knowing that you’re one step closer to understanding what your body has been trying to tell you.
This isn’t about pressure. It’s about putting the power back in your hands so you can make informed decisions about your health, not fearful ones.
How the At-Home Sleep Test Works
Step 1: Consultation and Referral
Your journey starts with a calm, one-on-one consultation at Refreshed Sleep.
We’ll talk about your symptoms, your sleep patterns, and what you’ve been experiencing. If a sleep test makes sense, we’ll connect you with a trusted board-certified sleep physician to oversee the process and handle the official diagnosis.
We do not diagnose sleep apnea ourselves. Instead, we support you through the referral process and stay by your side from start to finish.
Step 2: Sleep Test Setup
Once referred, you’ll receive a wearable testing device—either a ZMachine or Wesper, depending on which your provider recommends.
These lightweight devices are designed for comfort and simplicity. You’ll wear them while sleeping in your own bed, with no special setup or wires required.
Over one or two nights, the device will track key markers like:
- Breathing patterns
- Oxygen levels
- Heart rate
- Sleep disturbances
It’s completely non-invasive, and most patients forget they’re wearing anything at all.
Step 3: Physician Review and Next Steps
The data is sent directly to the physician who ordered it after you complete your sleep test.
They’ll carefully review your results and determine whether obstructive sleep apnea or another sleep-related issue is present.
We’ll reconnect to help you understand what comes next once your results are ready. If you’re diagnosed with sleep apnea, we’ll walk you through your treatment options, including comfortable, non-CPAP alternatives like oral appliance therapy.
You’ll have the support of the Refreshed Sleep team throughout the entire process, not just during treatment, but from the moment you take the first step toward understanding your sleep.
What Your Results Can Reveal
Understanding AHI and Breathing Interruptions
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One of the key metrics your physician will review from your sleep test is your apnea-hypopnea index (AHI).
It may sound technical, but it’s actually pretty straightforward—AHI measures how many times your breathing is significantly disrupted per hour of sleep.
- Mild Sleep Apnea: Five to 14 interruptions per hour
- Mild Sleep Apnea: 15–29 interruptions per hour
- Mild Sleep Apnea: Over 30 interruptions per hour
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These disruptions often happen without you waking up fully, but they’re enough to pull your body out of deep, restorative sleep and leave you feeling drained the next day.
That said, numbers aren’t the whole story.
At Refreshed Sleep, we care about how you feel just as much as what your test shows.
Some people have a mild AHI but experience severe fatigue. Others may have a higher number but feel relatively fine.
That’s why your treatment path is always shaped by your real-life experience, not just a chart.
Testing offers data. But, more importantly, it offers context. We can take meaningful steps toward better nights and brighter days with that clarity.
Already Frustrated with CPAP?
You Still Need Answers
Maybe you’ve already been told you snore. Maybe you’ve been told you stop breathing at night, or you’ve even tried CPAP and found it overwhelming. You’re not alone.
At Refreshed Sleep, many of our patients come to us after a difficult experience with traditional treatment options. They know something’s wrong. They know CPAP didn’t work. But they also don’t want to give up on restful sleep.
An at-home sleep test provides the opportunity to revisit your diagnosis—or receive a new one—in a way that feels calmer, simpler, and tailored to your life.
We can explore gentle, non-CPAP treatment options if sleep apnea is confirmed, such as quiet, custom-fit, and built-for-comfort oral appliance therapy.
You don’t have to settle. And you don’t have to go back to square one.
What Happens After the Test?
Your Next Steps
Personalized Treatment if You’re Diagnosed
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You won’t be left to figure out what’s next on your own if your results confirm sleep apnea.
At Refreshed Sleep, we guide you through a customized treatment plan that fits your needs.
Our approach provides oral appliance therapy. This is a slim, silent, and custom-fit solution that supports your airway without the noise, straps, or pressure of a CPAP machine.
This isn’t a generic fix. It’s a conversation. And every step is built around your comfort, goals, and feedback.
Patients choose Refreshed Sleep for our compassionate, individualized care model, whether you’re in Castle Rock, Denver, or the surrounding areas.
You’ll work with the same provider throughout your journey—no handoffs, no confusion, just clear, collaborative care from start to finish.
You’re not just getting a treatment plan. You’re gaining a trusted guide.
FAQs About At-Home Sleep Testing
Is the Sleep Test Uncomfortable or Invasive?
Not at all. Unlike bulky lab equipment, the devices we help coordinate are compact, wireless, and designed to fit naturally into your sleep routine. You simply wear a small sensor while sleeping in your own bed, with no wires or machines to fuss with.
How Long Does It Take To Receive Results?
Most patients receive their results within a week. A board-certified physician reviews your data after you complete the test. They provide a diagnosis and recommendations. Our team will guide you through your next steps once that’s complete.
Will Insurance Cover Sleep Apnea Testing?
In many cases, yes. Our partner physicians work with most major insurance plans and can help verify your benefits in advance. At-home testing is typically more affordable than in-lab options, which makes it an accessible first step.
What if I’ve Already Tried CPAP?
No problem. Testing simply provides clarity. If CPAP didn’t work for you, that doesn’t mean treatment has to stop. We’ll explore comfortable, non-CPAP alternatives tailored to your needs, starting with the information your test provides.
Start with a Simple Test, End With Real Answers
Getting the sleep you deserve doesn’t have to be complicated.
Refreshed Sleep makes it easy to take the first step on your terms, in your space, and with a team that’s here for you.
Let’s uncover what’s really going on with your sleep, so you can finally wake up feeling brand new.
